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Massage is the perfect way to care for yourself and is an important tool in promoting mental and physical health. Some physical benefits of massage include improved circulation, decreased muscle stiffness, decreased joint inflammation, better quality of sleep, quicker recovery between workouts, improved flexibility, less pain and soreness as well as a strengthened immune response.
Massage also has many mental health benefits. Even people who are focused on the physical benefits say they feel less stressed after getting a massage. Some of the many benefits that massage offers for mental wellbeing are lower stress levels, improved relaxation, improved mood, decreased anxiety, increased energy and an increase feeling of wellness.
Long, flowing, fluid movements and kneading of sore, tight muscles, Swedish massage eases away stress and tension. Swedish massage goes beyond relaxation, also helping to decrease blood pressure, boost immune system, restore mobility, and more! Your massage therapist will likely incorporate a variety of Swedish massage techniques, with pressure ranging light to firm according to your preference.
Deep tissue massage techniques can help relieve chronic pain and tension, constriction, adhesions, fatigue, and ischemia or trigger points that accumulate due to injuries, repetitive motions, poor posture or other unbalanced use of the body. Deep tissue massage helps to realign collagen fibers, break up scar tissue, decrease muscle spasms, and improve range of motion and posture.
Designed to help you maximize your performance, as well as prevent and relieve injuries and conditions associated with exercise, other strenuous or repetitive activities, or accidents. Sports massage can treat a variety of ailments and injuries that may occur as a result of exercise or other activities. It also has other benefits that allow you to train or exercise more efficiently
25min $65
50min $130
80min $180
A hot stone massage is a type of massage in which the massage therapist uses smooth, hot stones in combination with massage techniques. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are basalt stones which allow them to absorb heat and assist in relaxing tight muscles.
50min $130
80min $180
Prenatal massage typically begins in the side-lying positioning with supportive full body pillows while the therapist massages the back, low back, and hips. Once you are on your back in our table's reclining position, the therapist massages the feet, legs, arms, hands, chest, shoulders, neck, and head. This type of massage is delivered with very light to medium pressure and superficial pressure to the legs and feet below the knees.
Massage is contraindicated in the First Trimester of Pregnancy.
50min $130
80min $180
The massage therapist will assist the client with stretching and moving their joints with passive range of motion movements to increase joint and muscle flexibility.
Flexibility is an effective way to prevent muscle injury for athletes and active clients alike.
30min $50
45min $75
Enjoy an exfoliating body scrub to gently remove dead skin and debris from the skin’s surface. This service is provided by exfoliating each part of the body then removing the product with warm wet towels. After the skin has been exfoliated massage cream will be applied with Swedish Massage style techniques.
50min $150
80min $200
Enjoy an exfoliating body scrub to gently remove dead skin and debris from the skin’s surface. This service is provided by exfoliating each part of the body then removing the product with warm wet towels. After the skin has been exfoliated massage cream will be applied with Swedish Massage style techniques.
25min $75
50min $150
These services do not add additional time to the service.
Back or Foot Scrub
Add an exfoliating scrub to any massage service $25
Hot Stones
Add hot stones to any massage service, hot stones assist in relaxing the muscles by adding moist heat and increasing blood flow $15
Hot Oil Scalp Massage
A hot oil scalp massage is a service that adds warmth and moisture to your scalp, adding a little extra love to relax your mind $10
Depending on the intentions and expectations for your service we provide something for everyone. Each service has a detailed description of what to expect.
No Problem!
Whatever you feel comfortable wearing!
This very often happens during a massage and is nothing to be embarrassed about. Just take it as a sign you are enjoying the relaxation! We often take it as a compliment!
Yes, absolutely let your massage therapist know if you do not want to be touched in a specific area or in a certain way. You don’t have to give us any details, and you have the right to ask to take a break or end your massage all together at any time, for any reason.
We ask that you please refrain from using tobacco, recreational drugs, or alcohol at least 4 hours before your appointment. Even some prescription or over the counter medications can contraindicate massage.
Yes, please let your massage therapist know right away.
If you are uncomfortable lying face down, or in any other position, let your massage therapist know. Bolsters and towels can be used to make you as comfortable as possible.
You are encouraged to openly communicate with the massage therapist about your preferences and comfort. If anything needs to be adjusted, or if we are almost (but not quite) getting the right spot, just speak up and let us know right away! However, it is a myth that massage therapy needs to hurt in order to be effective. Some of the most effective techniques involve very light, gentle touch. Often, too much pressure can cause muscles to tighten further, and detract from the effectiveness of your treatment.
Your Massage is your time and each client is different. The massage therapist will follow your lead as it comes to talking, some clients find talking to the therapist relaxing and comforting while others prefer silence. Always communicate with your therapist if you feel any pain or discomfort, if you have any concerns during your massage, or if there is anything your massage therapist can do to make you more comfortable. Some types of massage that work on deep layers of muscle and tissue, such as deep tissue or sports massage, will require more feedback to ensure that the pressure is not uncomfortable.
All of our therapists are caring and compassionate. We will always do our best to make you feel relaxed, at ease and comfortable. We are all trauma informed and genuinely care about our clients.
